Shape Up Here
Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
the closest Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout cities. Finding the best gym for yourselves is easy when you use our handy membership tool. Simply enter your zip code or city to find all the Blink Fitness gyms near your location.
- We're famous for our affordable rates
- Join today and experience the Blink Fitness difference!
Sculpt Steinway Street Queens NY: Get Fit in Style
Want sculpt your body with enjoying a unique workout atmosphere? Look no further than Sculpt Steinway Street in Queens, NY. This upscale fitness studio offers an extensive selection of classes to suit any fitness goal, from high-intensity interval training to yoga and pilates.
Skilled instructors believe in supporting your journey in reaching your well-being objectives. Whether you need a challenging workout, Sculpt Steinway Street has everything for you.
Experience our modern facility and discover the magic within.
The Brooklyn Workout Hub
Step into Forge Gates Avenue, your one-stop shop for all things fitness! Our offer a diverse range of classes to cater every level, from beginners to seasoned pros. If you're looking to tone up, discover your inner athlete, or just exercise out some stress, Blink Gates Avenue has got you covered.
Try|Our friendly and skilled instructors are dedicated to guiding you every step of the way, ensuring a fun and effective workout experience.
- Discover our state-of-the-art equipment
- Sample one of our popular classes like Zumba
- Unlock your fitness goals with our personalized training plans
Simply|delay, sign up today and transform the Blink Gates Avenue community!
Discover Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? The Fitness gyms are situated across the city, making it easy to find a location that suits your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our comprehensive network of gyms offers something for everyone.
- Explore our website to view a full list of Blink Fitness locations and their amenities.
- Sort your search by location, hours of operation, and available classes.
- Get ready to sweat at your new favorite fitness haven!
Stay Active with Blink Fitness Around NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations scattered across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more dedicated session after hours, Blink Fitness has something for everyone.
Their state-of-the-art facilities offer a wide variety of equipment and classes to aid in reaching your fitness goals. From cardio machines to weightlifting areas, and even group training classes like Zumba and yoga, best exercises for apron belly Blink Fitness has everything you need to stay engaged.
- Plus, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Dive into our complete fitness handbook, where we cover a wide range of topics like Blink Fitness deals and core exercises, weight training routines, chest and arm workouts, structured gym schedules, key lifts like db flys and dumbbell curls, nutritional aids for fasting and body recomposition, and nutrition facts for dishes like eggplant parm and coffee drinks.
Blink Gyms: Where to Find Them and Save
Blink Fitness is a well-known fitness brand known for cost-effective gym memberships. Interested in Blink Fitness spots like NoHo or East Village?, you'll find numerous spots across New York and beyond.
Key Blink Fitness locations in New York include Queens, Baldwin, and Manhattan locations. Visit Blink’s website for all locations.
Looking for savings? Use Blink Fitness coupon. Current deals as of September 2025 include $0 join fee flash sales. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit Blink Gym for more.
Apron Belly Workouts: Tone Your Core
If you're dealing with an apron belly, also known as panniculus, focused routines can improve this area. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly indicate interest in home fitness plans.
Best workouts for apron belly:
- Planks: Hold for 30-60 seconds to build core stability.
- Leg Raises: Target lower abs to target lower abs.
- Bicycle Crunches: Alternate knee-to-elbow for oblique muscle building.
- Mountain Climbers: High-intensity for fat burn.
Add cardio to enhance outcomes. Learn more at Abdominal Apron Exercises.
Dumbbell Workouts: Full Body and Home Programs
Dumbbells offer great workout variety for building strength. Searches such as full body dumbbell workout or home dumbbell program indicate interest in easy workouts.
Example dumbbell routine:
- Dumbbell Squats: 3x12.
- Deadlifts with Dumbbells: 10 reps, 3 sets.
- Overhead Press: 3 sets of 12 reps.
- Rows: 3 sets of 10 reps per arm.
Great for home gyms. More details at Full Body Dumbbell Plans.
Build Upper Body Strength
Strengthen your chest, shoulders, and arms with specific exercises. Terms like upper body workout, upper body fitness workout, upper body workouts, upper body workout for men, best upper body workout, upper body strength workout, upper workout, upper body workout routine, full upper body workout, and men's upper body workout emphasize comprehensive routines.
Sample routine:
- Chest Push-ups: 15 reps, 3 sets.
- Pull-ups: 3x8.
- Shoulder Presses: 3 sets of 12.
- Dumbbell Curls: 10 reps, 3 sets.
Prioritize proper technique. Explore at Chest and Arm Routines.
4-Day Gym Routine: Get Strong
A 4 day split gym program optimizes rest and training. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.
Example 4-day plan:
- Day 1: Push Workout
- Day 2: Legs and Glutes
- Day 3: Upper Body Pull
- Day 4: Full Body or Core
Take breaks between sessions. Details at Four Day Workout Split.
Targeted Workouts: How to Do Them
DB Flys
Terms such as db flys.
Perform on a flat bench, extend arms outward, and return to starting position. Works pectoral muscles. More at Dumbbell Flyes.
Chest Press
Searches like dumbbell chest press.
Push dumbbells from chest to extension. Enhances pectoral power. Info at Dumbbell Bench Press.
Seated Shoulder Press
Keywords: dumbbell shoulder press, shoulder press, seated dumbbell press, seated shoulder press, seated dumbbell shoulder press, shoulder press seated dumbbell, seated db press, dumbbell overhead press shoulders, seated overhead dumbbell press, seated overhead press.
Push dumbbells up while sitting. Builds deltoid muscles. See Shoulder Press Routine.
Barbell Shoulder Press
Keywords: military press, barbell shoulder press, shoulder press overhead press, overhead press, barbell military press, mil press, standing press, standing military press, how to do overhead press, military press form.
Push barbell up from shoulders. Works core and shoulders. Guide at Overhead Press Workout.
Front Delt Raise
Searches like dumbbell front raise.
Lift weights to shoulder level. Works front deltoids. More at Front Raise.
Dumbbell Hammer Curls
Searches like dumbbell hammer curls.
Curl dumbbells with neutral grip. Builds biceps and forearms. Details at Bicep Hammer Workout.
Dumbbell Bicep Curl
Keywords: dumbbell curls, dumbbell bicep curl, dumbbell bicep curls, biceps curl, standing dumbbell curl, dumbbell curl, standing curl, standing bicep curl dumbbell, bicep curls, biceps curls.
Curl dumbbells in standard grip. Enhances arm strength. See Standard Curl.
Cable Row
Searches like seated cable rows.
Sit and pull cable to chest. Builds back muscles. Info at Back Row Exercise.
Nutrition Tools: Calculators and Apps
Terms such as fasting window calculator: Try calculators like Healthy Eater’s to determine fasting schedules and calorie needs based on age, weight, etc.. Use 16:8 for an 8-hour meal period.
Searches like best free macro tracking app: Free apps like MyFitnessPal or Cronometer provide free macro counting. More at Best Free Macro Tracking Apps.
Body recomp calculator, body recomposition calculator, body recomposition, macro calculator for body recomp, body recomp macro calculator, recomposition calculator, macros for body recomp, recomp calculator, body recomposition macros calculator, body recomposition calorie calculator: Online recomp calculators advise moderate calorie intake with increased protein intake for body recomposition.
Nutrition Facts and Calorie Counts
Terms such as eggplant parm nutrition: A cup of eggplant parm is ~300 calories, with nutrients from breading and cheese.
Searches like is 1300 calories enough: 1300 calories might be insufficient for most, leading to muscle loss; cut 500 calories from maintenance. Varies by BMR. More at Diet Calorie Guide.
Terms such as Starbucks coffee calories: Black coffee contains minimal calories; milk adds 100+ calories. Starbucks black coffee is near zero. Details at Coffee Calorie Guide.